You may want to add grated zest of 1 orange to the sauce for flavor.
Note: You have scaled this recipe to serve/make 4 (originally serves/makes 6). Please adjust for pan sizes, cooking times, measurements in the directions, and divided ingredients accordingly.
NUTRITION: 307 calories, 4 grams fat, 27 grams carbohydrates, 37 grams protein per serving. This recipe is low in fat. Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)
Calculated: per serving Calories (kcal) 307 % Calories From Fat 12.7% Healthy choice: this recipe contains less than 25% of its calories from fat (low fat) % Calories From Carbs 37% % Calories From Protein 50.3% Total Fat (g) 4 Vitamin B6 (mg) 0.8 Saturated Fat (g) 1 Vitamin B12 (mcg) 0.7 Monounsat Fat (g) 1 Thiamin B1 (mg) 0.1 Polyunsaturated Fat (g) 1 Riboflavin B2 (mg) 0.2 Cholesterol (mg) 123 Folacin (mcg) 15 Sodium (mg) 907 Niacin (mg) 17 Potassium (mg) 417 Caffeine (mg) 0 Total Carb (g) 27 Alcohol (kcal) 3 Dietary Fiber (g) trace % Refuse 0 Protein (g) 37 Calcium (mg) 33 Food Exchanges Iron (mg) 2 Grain (Starch) 1 Zinc (mg) 2 Lean Meat 5 Vitamin C (mg) 3 Vegetable 0 Vitamin A (i.u.) 101 Fruit 0 Vitamin A (r.e.) 25.5 NonFat Milk 0 Fat 0 Other Carbs 1/2
Comments (2)
Really great recipe,thanks I tried it out!
Chef Sam Crawford
6 months ago
awesome! Glad you liked it! My wife's recipe :)
Sophorn Tim
6 months ago