Soybeans, mature seeds

The soybean (U.S.) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the Food and Agricultural Organisation (FAO).

Fat-free (defatted) soybean meal is a primary, low-cost source of protein for animal feeds and most prepackaged meals[citation needed]; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land.

Traditional nonfermented food uses of soybeans include soy milk, and from the latter tofu and tofu skin. Fermented foods include soy sauce, fermented bean paste, natto, and tempeh, among others. The oil is used in many industrial applications. The main producers of soy are the United States (35%), Brazil (27%), Argentina (19%), China (6%) and India (4%). The beans contain significant amounts of phytic acid, alpha-linolenic acid, and the isoflavones genistein and daidzein.
Source: http://en.wikipedia.org/wiki/Soybeans  
220px-soybean
Nutrition Facts
Serving
Serving Size: 186 g
Amount Per Serving
Calories 830 Calories from Fat 334
% Daily Value *
Total Fat 37g 57 %
Saturated Fat 5g 27 %
Monounsaturated Fat 8g
Polyunsaturated Fat 21g
Cholesterol 0mg 0 %
Sodium 4mg 0 %
Total Carbohydrate 56g 19 %
Dietary Fiber 17g 69 %
Sugars 14g
Protein 68g 136 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.


Source: Nutrient data for this listing was provided by USDA Nutrient Database SR-24