Lowfat Milk (1% milkfat) Ingredient

Milk from a cow
Source: http://en.wikipedia.org/wiki/Milk

Nutrition Facts
Serving Serving Size: 244 g
Amount Per Serving
Calories 102	Calories from Fat 21
	% Daily Value *
Total Fat 2g	4 %
Saturated Fat 2g	8 %
Monounsaturated Fat 1g
Cholesterol 12mg	4 %
Sodium 107mg	4 %
Total Carbohydrate 12g	4 %
Dietary Fiber 0g	0 %
Sugars 13g
Protein 8g	16 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Tip
Making a large amount of bechemel sauce When making a large amount of bechemel sauce (like a gallon or more), you can use an immersion blender or hand mixer after incorporating the butter, flour, and milk. This makes it much easier than whisking and the bottom will not burn as easily. I usually use the ratio 1 cup milk: 2 tablespoons butter: 2 tablespoons of flour (28 grams)

Source: Nutrient data for this listing was provided by USDA Nutrient Database SR-24