Fish, sablefish

The sablefish, Anoplopoma fimbria, is one of two members of the fish family Anoplopomatidae and the only species in the Anoplopoma genus. In English, common names for it include sable (USA), butterfish (USA/Australia), black cod (USA, UK, Canada), blue cod (UK), bluefish (UK), candlefish (UK), coal cod (UK), coalfish (Canada), beshow and skil(fish) (Canada), although many of these names also refer to other, unrelated, species. Of these, only "sablefish" is an Acceptable Market Name in the U.S. The sable fish is found in muddy sea beds in the North Pacific at depths of 300 to 2,700 m (1000 to 9000 ft) and is commercially important to Japan.

The white flesh of the sablefish is soft-textured and mild flavored. It is considered a delicacy in many countries. When cooked its flaky texture is similar to Patagonian toothfish (Chilean sea bass). The meat has a high fat content and can be prepared in many ways including baking, broiling, grilling, smoking, frying or served as sushi.
Source: http://en.wikipedia.org/wiki/Sablefish  
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Scientific Name: Anoplopoma fimbria (Pallas)

Nutrition Facts
Serving
Serving Size: 193 g
Amount Per Serving
Calories 376 Calories from Fat 266
% Daily Value *
Total Fat 30g 45 %
Saturated Fat 6g 31 %
Monounsaturated Fat 16g
Polyunsaturated Fat 4g
Cholesterol 95mg 32 %
Sodium 108mg 5 %
Total Carbohydrate 0g 0 %
Dietary Fiber 0g 0 %
Protein 26g 52 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.


Source: Nutrient data for this listing was provided by USDA Nutrient Database SR-24