Corn, sweet, yellow

Maize (Zea mays L. ssp. mays, pronounced /?me?z/; from Spanish: maíz after Taíno mahiz,) known in many English-speaking countries as corn or mielie/mealie, is a grain domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain seeds called kernels. Though technically a grain, maize kernels are used in cooking as a vegetable or starch. The Olmec and Mayans cultivated it in numerous varieties throughout central and southern Mexico, cooked, ground or processed through nixtamalization. Between 1700 and 1250 BCE, the crop spread through much of the Americas. The region developed a trade network based on surplus and varieties of maize crops. After European contact with the Americas in the late 15th and early 16th centuries, explorers and traders carried maize back to Europe and introduced it to other countries. Maize spread to the rest of the world due to its ability to grow in diverse climates. Sugar-rich varieties called sweet corn are usually grown for human consumption, while field corn varieties are used for animal feed and as chemical feedstocks.
Source: http://en.wikipedia.org/wiki/Maize  
220px-yellowcorn
Nutrition Facts
Serving
Serving Size: 145 g
Amount Per Serving
Calories 125 Calories from Fat 18
% Daily Value *
Total Fat 2g 3 %
Trans Fat 0g
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Cholesterol 0mg 0 %
Sodium 22mg 1 %
Total Carbohydrate 27g 9 %
Dietary Fiber 3g 12 %
Sugars 9g
Protein 5g 9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.


Source: Nutrient data for this listing was provided by USDA Nutrient Database SR-24