Beef eye of round roast
Beef round is the rear of the cow, and is split up into top round and bottom round. Top round is firmer while bottom round is softer.Source: http://en.wikipedia.org/wiki/Beef#Cuts
| Nutrition Facts | |
|---|---|
| Serving
Serving Size: 28 g |
|
| Amount Per Serving | |
| Calories 47 | Calories from Fat 21 |
| % Daily Value * | |
| Total Fat 2g | 4 % |
| Saturated Fat 1g | 5 % |
| Monounsaturated Fat 1g | |
| Cholesterol 19mg | 6 % |
| Sodium 16mg | 1 % |
| Total Carbohydrate 0g | 0 % |
| Dietary Fiber 0g | 0 % |
| Sugars 0g | |
| Protein 6g | 12 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Source: Nutrient data for this listing was provided by USDA Nutrient Database SR-24